Magnesium Citrate is called the anti-stress mineral. It is used to calm nerves, promote sleep and proper digestion. Magnesium is one of the few essential nutrients for which deficiencies are fairly common. Did you know that you need a minimum of 350 to 400 mg of magnesium, preferably magnesium citrate, daily? Because of its effect on various enzymes, a deficiency of magnesium leads to a wide range of symptoms, including irritability, fatigue, insomnia, cardiovascular problems, pain, depression, asthma, premenstrual syndrome (PMS), muscle weakness, cramps, anxiety, panic attacks, migraine headaches and high blood pressure. Calcium and magnesium are essential for preventing heart disease, the nation's number one killer. Within the last fifty years, research indicates that approximately eight million people have died from heart failure, due to a lack of magnesium alone.

---

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

The sleep solution that identifies the three types of insomnia. In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems-getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven. Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control - Why sleep is so unreliable - How insomnia can be learned or innate - The predisposing, precipitating, and perpetuating factors of insomnia - How to clear their minds for the pleasure of sleep - The benefits of sleep hygiene and bright light therapy - How to calm dreams - The simple tricks of muscle relaxation - The important discovery of circadian rhythms and what it means - How to build a wave of sleep and achieve a sleep drive - Clearing the mind of stress, anxiety, and depression.

---

Insomnia; Its Causes and Cure

Insomnia; Its Causes and Cure

---

Outwitting Insomnia: Overcoming Sleeplessness and Getting the Rest You Need with Classic and Cutting-Edge Remedies That Really Work

Effective techniques and sound advice for getting a sound sleep night after night.

---

© SleepDisorder.org. All rights reserved.